In the Peace of NOW!

It's Been about 2 weeks since my last post and much has transpired since then. But since NOW is ALL that matters I must stay in this moment and share with my fellow Light Beings the Great energy and space I'm in from my trip to Miami WMC! The People, Parties, Lessons, Water, Sand, Palm Trees, Food, and other priceless experiences are giving me so much peace and insight in this moment.

I realize traveling is essential to fulfilling my soul. Water is cleansing and therapeutic to my spirit. Warm weather makes my heart smile, and Good music changes and uplifts the vibration of this planet billions of Light Beings at the same time. This is what I witnessed during my stay in Miami!

Love, Joy, and Happiness are IMPERATIVE to MASTER in this moment of NOW. It represents true ascension and though I know this, I realize how every day I MUST BE... Vigilant in staying in this space of joy, happiness,and unconditional LOVE!

ALL of the time, when I AM blogging or sharing any information with you, I AM also talking and sharing with myself! It is important to KNOW and BELIEVE this latter statement. What you receive in life is what you project outward! AND I AM grateful to BE... on this journey learning and growing through the lessons I project in the form of ALL who come into my space!

I know that I AM not doing this ALONE! That the Billions of Beings affected by the results of their own mental projections are related to me and we are ALL one in this thing together! being quietly guided by Holy Spirit who's only concern is bringing us back to the awareness of who we are. She never deprives us of ANYTHING, but she cannot respond to fear or ego desires because the two have opposite missions and don't co-exist!.

Before you give into that thought of I can't, I don't have, I wish, quickly find something beautiful near you in that moment and give thanks. Then, go and allow Holy spirit to do something Miraculous for you in the form of a fellow humanitarian! Give effortlessly and Lovingly, and bask in the blessings that you will receive through her!

Until the Next Discovery
BE... Light

Thank you for Reading and Listening I Love You

Omena El
aka
The Holistic Alchemist

Spinach: The PopEye Effect!

Spinach as we consume it currently is NOT equipped with as much nutrients as it was 60 + years ago. Nevertheless, there are still beneficial nutrients that can assist in eliminating free radicals, and purifying the blood. Spinach is high in vitamin A, some of the B vitamins.1, 9, 12 C. It is also rich in minerals manganese, potassium, phosphorus, copper, iodine, calcium, zinc and folic acid.

Now, spinach does have iron and whether it's a high source or not, that really doesn't matter. And whether our favorite cartoon power puncher got his strength from Spinach or not is up for debate. But WHY go through a battle of the ego's.  It can ALL BE... questionable, but in the end it's however, you/I perceive the nutritional benefits of spinach. One thing you'll discover in the field of nutrition and health, is there are many theories and hypothesis that can prove their point, but what matters the most is your emotional well-being before consuming food! You have to ultimately choose what feels good in the moment and provides your spirit and body with optimum energy.

Spinach is considered a Dark Leafy Green so not only is it rich in chlorophyll which is a natural internal deodorant in the body, but it provides the cells with high levels of oxygen, and purifies the blood. It also provides the body with vitality. With only 17 calories, 100 grams of spinach supplies the body with 5 mg of iron, 500 mg of potassium, 170 mg of calcium, 23 mg of vitamin C, 2 mg of vitamin E, 150 micrograms of folic acid, and 3500 micrograms of beta-carotene.

However, like with anything in this physical life, we must partake in things in moderation. Too much of anything other than LOVE and LIGHT can be unhealthy. Spinach has oxyalic acid which inhibits the absorption of calcium if over consumed. But my daughter and I LOVE spinach and we feel good, feel great, and we're making out JUST fine!

I will follow this up with one of my famous spinach egg omelette recipes! What a great way to get in your greens, and protein for a vibrant and fresh start in the morning!

Thank You for Reading and Listening
I Love U
Until the Next Discovery
BE...Inspired!

Omena El, CHC
aka
The Holistic Alchemist

All You Gotta Do Is SEE and HEAR YES!

Yes You can and Yes you Will!
In our creativity with clear and sound mind; With open heart and nutritious food running through our cells, All that we DO is DESIRED by MILLIONS of other Light Beings waiting to say YES to the beauty that your craft and service provides. All You have to do is see and Hear YES!

So, YES we would LOVE to have you conduct Nutritional and Cooking Demo's for our corporate employees Omena.
YES I'd love to sign up for your group Holistic Tune Up package Omena
YES you can use our space as much as you need to conduct your community holistic workshops at no cost Omena!
YES your paper work is APPROVED for the Historic Landmark Brownstone Omena
YES we'd LOVE to have you at the United Nations to direct us in a holistic new age approach to health.
YES I'd Love to host a BE...Well America! Nutritional Dinner Party
YES I'd Love to Sponsor your Green Tourism Lifestyle T.V. show
YES we'd Love to Have Tranquility's Bliss Phenomenal Eater program at our school
YES I'd Love to give you the money and RESOURCES you need for Omena's Love Bliss Cafe
YES YES YES YES YES YES I'd Love to Assist and Aid you in whatever you need
YES I want to collaborate on this Global Holistic Venture
YES I'd Like to order 1,000,0000+ cases of the Omena's Love Bliss Ginger Lemonade
YES we'd Love to carry your fragrance Blissfully Fresh and Magnitude in ALL of our major Department chain stores throughout the country!
YES Ms. El you are DEBT FREE!
I OWE Nothing! except to myself to LIVE, Breathe, TRUST, BELIEVE, and SEE myself as the Pure Divine, Entitled Being that God Created me to BE...

AND SO DO YOU!
Walk through the DOOR!
Thank You for reading and listening
I LOVE U
Omena El, CHC
aka The Holistic Alchemist

Yummy Tummy!

Ready for another yum yum recipe from Omena's Organic Bliss? Every now and then we forget to recuperate from a place of  peace. Enjoying a good meal, a funny movie, and the comfort of  friends, family, or a divine mate is always delightful. Well, this recipe will assist in the latter while guaranteeing to serenade your senses and the deepest part of your ravishing taste buds. Surround yourself around some good energy and indulge.

I call this Dish Paul's Yin Zen!

Here's what you will need for a serving of two. Prep Time 45 minutes

Two 4-6oz slices of Wild Alaskan Salmon
1 Whole Haitian Mango or regular Mango cut into 5-7 vertical pieces
5 cloves of diced garlic
1 red onion caramelized
1/2 cup of chopped fresh basil
1/4 cup chopped fresh marjoram
1 1/2 cup of  coconut milk
1/4 tea spoon of Paprika/a pinch of Saffron.
1/4 tea spoon of black pepper
1/2 tea spoon of sea salt
1/2 Avocado either Hass or a ripe Florida
4 table spoons of olive oil
4 tables spoons of soy free earth balance or unsalted butter
5 Whole beets Chiago and red cubed like home fries
3 stalks of fresh rosemary chopped fine
1 table spoon of Coconut butter
3 cups of broccoli florets
3 cups of circled yellow squash
3 cups of fresh cut green beans
1/2 cup of carrots
1 whole diced orange bell pepper

In a glass ware pan season the pan with the butter or earth balance, add the 1 cup of  coconut milk. Pre-heat the oven to 350 degrees and place the pan inside the oven to melt the butter create a savory sauce. Season the Salmon with the dry seasonings on both sides, then the fresh herbs.
Cook the salmon for 3 minutes on both side and for the last 5 minutes add 1 tbsp of coconut butter. In another skillet pan sauteed the garlic and red onions and add in the squash, cut green beans, carrots, bell pepper, sea salt black pepper, paprika/saffron and olive oil. In a stove top pot, add in the chiago, and red beets, olive oil, rosemary, and sea salt. Let it steam cook for about 10-15 minutes. Once everything is done, prep how you creatively choose. I personally would dress the Salmon with avocado on top of the sauteed veggies and lightly flake the beets around the plate in a circular motion.

Beaming you ALL More Love and Light!
Thank You for reading and Listening. I Love You

Omena El, CHC
aka
The Holistic Alchemist 

Food For The Week? YES!

Finally I have posted samples of my very own Omena's Love Bliss dishes. This is what I cooked for my friend

who was only a week initiated into motherhood. I prepared meals for the whole week and gladly assisted in other baby duties that she needed. What a LOVELY and exciting time that was. For those of you who are new mothers or have friends that are mothers of small children check out the ensuing package 

Birth Calls;

How many mothers can attest to this fact? Being a new mom can get busy and BE… very tiring especially when you don’t have as much help/assistance. Let’s face it, these recycled beings are feeding every 30-45 minutes, adjusting to the right way to latch onto the breast, and sleeping for about 10 minutes if that. With the fatigue and lack of energy to cook for yourself, you can use a friend or two to come over and cook some delicious food, or spend time talking with you. Or perhaps, hold the baby for a few minutes while you shower, or go to the bathroom. Being a mother myself, I longed for someone to do ALL of the fore-mentioned, so I begin offering my expertise services as a certified Nutrition consultant, and self-trained chef to cook food for fellow mothers. In this package, we come to your pad and cook, perform light cleaning, and offer assistance with your new baby for a month’s time. We do have bi-weekly packages. 

 Yummy Chicken salad with homemade rosemary citrus dressing

 A delicious re-make dish. Multi-grain Chicken wrap with Green Leaf shitake salad

 Omena's Love Bliss Famous Sunshine Salmon Patties with curried vegetables

 Steamed Kale and garlic with mixed potato's and stuffed Avocado.


For more details on any of these dishes or to order your very own whether you're a mother or not, contact us OmenasLoveBliss@gmail.com or 718-840-7348

Thank You for Listening and Reading.
Until the Next Discovery...
BE... Inspired!
Omena El, CHC
aka
The Holistic Alchemist

Standing Aside from FEAR!

In this very moment, I feel a strong urge to share with ALL of you my current process. Before I get started, I want to acknowledge the Light Beings who are such Celestial reflections of LOVE and Let me know that I AM healing and WILL overcome my egoic barriers! Tahira West, Aaza Arabelle Clitandre-Berhanu, Chibale Sres Feaster, Tasiya Elohimstress, Shereece Holmes, Anika Lani, Deon, Tzaddi Allick, COLM, Crystal Purple Lotus Energy and my most direct teachers who I don't always want to acknowledge Azza Bee, Earth Mom, Tamera, Claudette, Malesa, Sean, as well as countless beings that have and will continue to come into my life.  

I WILL return back to creating because I TRULY LOVE to do it and NOT because I HAVE to (according to the illusions of the ego) make money to survive in this world. First of ALL I AM not from this world nor AM I OF it. And though I know this, and the right thing to do, I don't always do it! Whenever I feel confused, frustrated with myself, (for not doing or being), irritated, overwhelmed, it's because I'm separating from my source, BUT MOST of ALL it's because I BELIEVE or think that I have to do this on my own. I have to fix myself on my own. I have to do the right thing on my own, Listen to that voice on my own with NO assistance or guidance. OF COURSE I need guidance, and I can't Do it on my own. The listening, being , doing requires assistance from a HIGHER REALM, a Euphoric PLACE of PEACE... Holy Spirit is the assistance that I need and call on to help me. Though she cannot interfere with my will, she can redirect my vision, and sight to God's and it's WILL.

I wrote in an earlier post how my ego knows that I AM going to win, and AM undoing the 35 years of conditioning from a stagnant belief in the false, the untrue. This world as we are living it and experiencing it now is INSANE! and this is because we have, I HAVE given up my power to my ego for so long. The ego does not care about true happiness and true happiness cannot really be explained but felt and experienced. Anything that feels good in this world from the aspect of ego is a temporary feeling and it is UNREAL!

The split mind I've experienced tells me that it is real, because my body feels the repercussions of it. If I AM successful as I've deemed it from the world then my body feels good, happy, and everything seems to BE flowing because I have money to enjoy the material manifestations in this world. However, what is missing is the fact that I could have material success and still BE... depressed, discouraged, sabotaging etc. If I AM not healing the split mind of accolade, through possession then guess what? my ego will find something else for my mind to complain about.

My mind has been split for a long time and in this current moment I realize that this is why I AM Not experiencing life and walking with the Colossal entitlement I innately have as an extension of GOD. I AM not walking through this world with real vision. I AM not creating my masterpiece as God extension. Our wills are powerful and we have the same abilities to create as God. For me, my creativity became fuzzy the minute I relinquish ALL of my trust in a system that has NO S-U-S-T-A-I-N-A-B-I-L-I-T-Y. More importantly, I expect because I KNOW what I KNOW, for it to BE healed instantly. There's a vigilant diligence that this step requires, which shows itself in many intangible forms. Breathing, Meditation-Visualization, Affirmations, and other transcendental experiences.

What's coming to me in this second is that I NO LONGER want to BE... a slave to paper, to Illusions. 2012 is the year of the 6th Chakra Insightful Innuendos, Clarity, Creation, Love, and MIND! Everything is shifting from illusions and exposure of the Truth, of Light, of Love is coming forward. Just go through a mental review of the worldly discoveries in Governments across the globe, scandals revealed, etc.

After that insight, I also realize that part of my sabotaging hiccup has a lot to do with FEAR! I have created All of these OLD STALE beliefs that create my anxiety and makes me actually AFRAID of succeeding. It makes me feel overwhelmed about succeeding from God's Will. ABSURD I know! Because as I get quiet and begin listening to the Voice of Spirit and God, I also realize how EXPANSIVE I AM and what I was created to GIVE, DO, BE! I'm not just Omena El, mother, sister, friend, daughter, girlfriend, African woman, from Brooklyn, Bright, creative, spicy, loving ( sometimes), embracing (sometimes), phenomenal dancer, writer, Holistic Healer, doubtful (sometimes), confident (sometimes), powerful (sometimes) etc. I AM That I AM... God Consciousness, A Direct Link to my LIMITLESS, BOUNDLESS Mother/Father GOD! and important piece to the completion and One MIND Awareness of HUMANITY as Light Creators! Our true HOME lies deep within the astral spectrum's of light. I WANT TO RETURN HOME! I WANT TO RETURN TO WHOLENESS/HOLINESS!

Thank you Light beings fore-mentioned for inspiring DRIVE and giving me the Keys to unlock my own mysteries and DIVINITY to accomplish this. I AM aware that I have projected you into my existence to remind me of this very jewel of truth! Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You!.......................................................................................................................................................


Not Death, Hierarchy, Man's Laws, Chaos, Confusion, Fear, Illusion

Thank You for Listening and Reading
I Love You
Until the NEXT DISCOVERY
BE... Inspired

Omena El, CHC
aka
The Holistic Alchemist

Her Words As Witness a Photographic Journey by Laylah Amatullah

Yesterday at around 1 pm when the rain was winding down I got a call from a dear friend who was at a photo exhibit at the Sky Light Gallery. She was in such APPRECIATION  of the work she was seeing by seasoned photographer Layla Amatullah that she phoned me and encouraged me to come see the show as soon as possible. I promised her that Today would BE... the day that I'd go see it. However, I never made it today because as Divine Order would have it, The now is ALWAYS what matters the most. So, yesterday after getting off the phone with my friend and fellow blogger. I decided to go get some fish on Fulton and Kingston at the fish market. While walking I looked directly at Restoration Plaza as I cut through the Burger King parkway and spirit immediately moved me across the street and up to the 3rd floor in the elevator straight to the gallery.

At first the photo's felt a bit displaced because the distinctive images of figures, colors, gift and diversity didn't seem befitting for the ambiance. However, as I entered the gallery being led to the left side of the exhibit by spirit, I begin to feel the importance of why this show needed to BE... here smack in the middle of Bed-Stuy Bk. Chances of having something as rich as this show in Bed-Stuy are usually null and void. A hidden gem indeed. Plus people in the community need to BE...Bombarded with positive images of Woman of ALL ages, backgrounds, and ethnicity.

 Even still, I must say that my only critique is that they needed more light in the place. There was something barren about the energy of the gallery and perhaps this is what I was also feeling before I entered. It didn't feel like it was live enough for the calibre or quality of photographs that were featured. Despite the  outward aesthetic, it's the flux of people and support that light the room up with buoyant energy. A few cosmetic touches here and there and you can literally here the woman conversing, or sharing there acclaimed literature.

Nevertheless, the visual and artistic placement of the photo's as well as the subjects in the picture are spellbound. They made up for those small beautification glitches. The stories, and accomplishments  of these female pioneer writers STAND OUT! My beings was ushered by the tenacity, brilliance, creativity, and talent of the women. The reiteration of we're ALL the same, born with the same resources to CREATE immediately paraded my thoughts. I felt a burning sensation of ignition and inspiration to DO, BE, and Create as God willed me to. To share my talents and gifts, with ALL of  Humanity (just like these 18+ woman)  because I have something IMPORTANT people want to hear and NEED to KNOW!

With that said, please check out this fabulous exhibit featuring woman writers throughout the Diaspora
most dwelling right in your nabe and a few prominent legends who show sides of themselves you've never seen before! The show will BE... on display until March 31, 2012 at The Skylight Gallery 1368 Fulton street located in Restoration Plaza 3rd Floor.
 May You who visit BE...Enlightened and Encouraged to ALWAYS speak and Create from your heart and have the bravery to STAND OUT amongst the ordinary and mundane! SHINE ON!

Thank You for reading and listening. I Love You!

Until the Next Discovery...
 BE...Well
Omena El, CHC
aka
The Holistic Alchemist